Losing the tightness of the vagina is a problem not only for older women, but also for some women who are in the younger age group. One reason could be successively giving birth, wherein the pelvic floor muscles and the vaginal muscles are traumatized that they can longer retain their original form, leaving the vagina loose and slack.
With the advancement of medical technology, different surgical operations were established to address the growing need for treating a loose vagina. One example is vaginoplasty. However, such surgical procedures are expensive, and of course, not everyone has the luxury of money to afford them. That is why most women that are stressed out about having a loose vagina are seeking natural ways to achieve a vagina estrecha sin vaginoplastia.
There are numerous ways to attain a tighter vagina without worrying about spending a lot of money. It includes Kegel exercises, leg-ups, and the use of vaginal tightening cream or gel as well as herbs.
Kegel exercise is known to be the best type of exercise to prevent your private part from becoming slack and sluggish. Kegel’s muscles are the ones involve when you try to stop the flow of urine in midstream. You can execute kegel exercises by contracting the muscles for about five seconds and release your hold to them for another five seconds. Do this three to five times consecutively. And then, try to contract them again raising the interval to ten seconds. Doing this everyday would make your vaginal muscles stronger. Hence, it will keep the tightness of your vagina.
Leg-ups or leg raises
Leg-ups or leg raises involve you lying on your back and raising one of your legs upwards. Make sure that your leg is straight while you raise it into the air. Do this with your right and left legs in alternate. This type of exercise strengthen the muscles surrounding your vagina.
Vagina tightening cream and gel
The use of vagina tightening cream and gel also helps in making your vagina tighter. Be sure though to do research first before you use one. V-tight Gel is considered by many customers as the best vaginal tightening product. You will be able to feel the amazing results in just a few minutes after using it. It is highly recommended that you do the kegel exercises along with the application of v-tight gel to achieve a long-lasting result.
There are many herbs that you can apply to your vagina to keep its walls healthy and strong. Among these herbs are aloe vera, gooseberries, mint leaves, oak gall and many more.