As you a woman you need to take your vaginal health into consideration and handle it seriously. However, the question is, what makes up a healthy vagina? The vagina has an acidic pH and also beneficial bacteria which helps in fending off infections. A healthy vagina will also have vaginal discharges but in small amounts. The discharge is not bad because the shedding of vaginal cells may cause it. To maintain a healthy vagina, there are many health rules you need to follow. If you dont some of these rules, this article will help you understand what you need to do to keep your vagina healthy.
Avoid Douching and Maintain Vagina pH
A healthy vagina will have a pH of about 3.8 and 4.5. However, if you practice douching, this can interfere with the pH hence reducing acidity and also disrupting the bacterial makeup of the vagina. This will expose your vagina to bacterial infections. In case you experience an unpleasant smell from your vagina, it is advisable that you seek the help of a doctor. Douching will cover the smell and will not provide lasting results.
Always Treat Infections
Three types of vaginal infections can infect the vagina. These may include; bacterial vaginosis, trichomoniasis, and yeast infection. Bacterial overgrowth within the vagina causes the infections. In case you experience any of these, the best option is to seek the help of a gynecologist. If you choose to ignore the diseases, you may end up experiencing painful and unpleasant reproductive health complications.
Practice Safe Sex
Safe sex is recommended at all times more so if you are active in regards to having sex. Therefore, you can have safe sex by using condoms other the female or male condoms. A condom will be able to protect you from pregnancy. Condoms do not protect you from STIs hundred percent but at a very minimal rate. Similarly, you should always avoid sharing of sex toys. It is also essential that you change condoms when you are shifting from anal or oral to vaginal sex. This will help in preventing the introduction of bacteria to the vagina.
Maintain a Healthy Diet
You may imagine that diet does not play a role in maintaining a healthy vagina. It is, therefore, crucial you take a balanced diet and also take a lot of water if you want to have a healthy vagina. To some extent, some food can be used in treating vaginal problems. Yogurt is one of such foods which can help in preventing yeast infections and also in treating yeast.