Premature ejaculation is a serious problem among most men. It can upset your partner. Sex life is very important in any given relationship. If your sex life is poor, you are likely to cause harm to your relationship. About half of men populations are suffering from this problem. You should note that this problem does not relate to your physical ability.
Therefore, you should not feel embarrassed, and there are tips to help you overcome it:
Try different sex positions
There is a need to try various sex positions. The positions can help your muscles relax and take away all excessive pressure you might have. Also, this will help control premature ejaculation. In this way, you will be able to make your partner fully satisfied.
Breathing is a good way of solving a lot of things in life. In fact, it will help you last longer in bed. Start by slowing down your breath, after the start of a sexual encounter. This method helps slow down the pace of things and in turn you will last a bit longer in bed.
Focus on your partner
Usually, men who have this problem, tend to focus on themselves. In fact, they are worried about not going to last longer. You can deal with this by shifting your attention to your partner. Try to focus as well as you can. This will stop you from premature ejaculation and keep you in the moment.
Muscle building exercises
You should note that exercises have a great role to play as far as sex related problems are concerned. In fact, the exercises will keep you healthy and fit. Exercises are not only meant for men but also women. This will help them strengthen their pelvic muscles. This has been found to help control early ejaculation. Try various exercises meant to increase your stamina and sustain better sex life. Some of the exercises include hip rotation, squats, dips, leg extensions, push-ups, pull-overs, and many more.
Masturbating quite often
Masturbating, some few hours before sex can delay ejaculation when having sex. It is advisable to try stop and start method. This will help in building your stamina and controlling ejaculation.
Use of pills
These are medications developed to control early ejaculation. The pills are made from natural herbs. They have an effect in delaying your ejaculation.